This morning I am happy for what I accomplished this past September and the journey this one goal really sent me on. My health and body have NEVER been better. I no longer “need” coffee to function or start my day and my body no longer hurts (unless I’ve had a really good workout 😉). I’m excited to keep going on this journey and look forward to more victories both scale and non-scale👍

I’ll keep you posted!

xoxo, JoyLynn


Quiet Day

IMG_3072.JPGOctober was a really busy month for us, outstanding but busy. So this weekend we didn’t schedule a thing (go us). However, today I woke up not feeling super great, everyone I work with has been getting sick on and off for months. The office manager I work next to has been basically sick the whole time I’ve worked there 😦  BUT changing my diet has really helped with my immune system, before I would have been sick along with everyone else, so that is a real plus!

So on our lovely day off I will be drinking lots of water with lemon and something called Chlorella Mana to help me hopefully step over this potential cold/ sickness and not into it.

If you are getting to rest today or even if you are not, don’t forget to be thankful, stay positive, and keep MOVING FORWARD!

xoxo, JoyLynn

Rain and Reading

So I have a really fun dinner or picnic recipe that I will be posting a little later this week, I debated posting it today but today I a lovely cozy rainy day here in Oregon and that of course calls for no TV, no music, and nothing bright (other than my lipstick later, maybe), only a big cup of coffee, a book I want to finish before the end of the month and information about sewing (my new crafty hobby). Today shall be a thoughtful day full of learning and quiet.

I really do love Oregon.Oregon rain